In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size there is 0 mg of Theobromine.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size are listed below.

Water	6 g	6	g	6%
Energy (calorie)	352 kcal	352	kcal
Energy (joule)	1473 kJ	1473	kJ
Protein	7.8 g	7.8	g	7.8%
Total lipid (fat)	1.9 g	1.9	g	1.9%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	83.8 g	83.8	g	83.8%
Fiber, total dietary	9.6 g	9.6	g	9.6%
Sugars, total	22.3 g	22.3	g	22.3%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	3.46 mg	3.46	mg
Magnesium, Mg	93 mg	93	mg	0.09%
Phosphorus, P	276 mg	276	mg	0.28%
Potassium, K	327 mg	327	mg	0.33%
Sodium, Na	19 mg	19	mg	0.02%
Zinc, Zn	2.88 mg	2.88	mg
Copper, Cu	0.173 mg	0.173	mg
Manganese, Mn	4.198 mg	4.198	mg
Selenium, Se	4.1 µg	4.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.72 mg	0.72	mg
Riboflavin	0.82 mg	0.82	mg
Niacin	9.62 mg	9.62	mg	0.01%
Pantothenic acid	0.883 mg	0.883	mg
Vitamin B-6	0.96 mg	0.96	mg
Folate, total	192 µg	192	µg
Folic acid	173 µg	173	µg
Folate, food	19 µg	19	µg
Folate, DFE	313 µg	313	µg
Choline, total	20 mg	20	mg	0.02%
Vitamin B-12	2.88 µg	2.88	µg
Vitamin B-12, added	2.88 µg	2.88	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1 µg	1	µg
Fatty acids, total saturated	0.3 g	0.3	g	0.3%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.006 g	0.006	g	0.01%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.261 g	0.261	g	0.26%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.017	g	0.02%
Fatty acids, total monounsaturated	0.271 g	0.271	g	0.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g	0.01%
18:1 undifferentiated	0.262 g	0.262	g	0.26%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.925 g	0.925	g	0.92%
18:2 undifferentiated	0.86 g	0.86	g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.063	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size